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Frequently Asked Questions
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What benefits does massage provide? Why should I spend my money on massage?
What should I expect at my appointment?
How can I prepare for the massage?
Do I need to do anything after my massage?
What is the recommended frequency for receiving massage?
Do you sell gift certificates?
What benefits does massage provide? Why should I spend my money on massage?
Massage has been proven to aid in the following health improvements:
- Decreases stress, anxiety, tension, pain, spasm, scar tissue, blood pressure…
- Improves joint and muscle mobility and tone
- Improves attentiveness
- Speeds physical healing
- Creates space for psychological healing
- Balances energy flow
- Increases the circulation of blood (nutrient distribution) and lymph (toxin removal)
- Encourages body functions - organs, immune and digestive systems
- Relaxes and rejuvenates you
- Feels great – go ahead, treat yourself. You deserve it
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What should I expect at my appointment?
All appointments take about 15-30 minutes beyond the actual hands-on massage time. This allows us time to check in about what is going on for you and discuss the session plan, as well as giving you time at the end of your massage to move slowly and gently come back to reality.
Expect to spend an extra 15-minutes at your first appointment, as you will fill out some paper work (including a health history form) prior to beginning the session, and have time to give feedback afterwards. Your honesty in the former is essential and greatly appreciated in the latter.
Feel welcome to ask any questions you have about the style of bodywork, pressure, etc.
You are in control of your comfort throughout the massage. Tell Ama immediately if anything is uncomfortable, if you need her to adjust anything.
Massage can release pent-up physical, emotional and energetic knots. It is normal to laugh, cry, sleep, sigh, talk, or otherwise let out whatever comes up for you. Please feel welcome to do so. This is about you HEALING!
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How can I prepare for the massage?
- If you are taking prescription medication, have any illness, ailments or injuries, or are pregnant, obtain the approval of your doctor prior to your massage appointment
- Drink extra water up to a day ahead of time
- Only eat a small quantity of light food within 2-hours prior to your session
- Bathe and Stretch – to help warm my body and focus my mind and breath
- Avoid strong scents and remove all jewelry
- Be substance-free
- Dress appropriately: Your clothes may soak in oil from your skin after a Swedish Massage. You’ll need to be comfortable and mobile for Shiatsu
- Turn off phones and other electronic devices
- If you need to reschedule or cancel your appointment, kindly give 24-hours notice to avoid a 50% charge. Full payment is expected for no shows.
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Do I need to do anything after my massage?
Drink more water – it will help flush the loosened toxins out of your system and aid in preventing sluggishness. Avoid caffeine and alcohol.
Leave your schedule open after the massage appointment. You may find yourself needing time to relax before heading back into the full swing of life.
Try going for a walk – it can also help prevent sluggishness and aid toxin elimination, as well as helping you to stay “in your body.”
It is normal to be a little sore after receiving deep pressure bodywork. If soreness persists, try using an ice pack for 10 to 20 minutes once an hour until the soreness goes away, taking a warm bath with Epsom salt, or using a heat pack, whatever feels best to you. A good rule of thumb is to ice if you see any swelling, or use heat if there is no swelling.
Call Ama if soreness or fatigue persist, and to discuss how you are feeling a day or 2 after your appointment.
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What is the recommended frequency for receiving massage?
- 1-3 per week if you have chronic pain, are using massage as part of a rehabilitative program, or are training for a sporting event.
- 2-3 per month if you are trying to counter general stress, stiffness and soreness, need healing touch, and as emotional/physical support during tough times.
- 1 per month for general maintenance of well-being.
- As often as you would like. It can help you feel better anytime, even as a treat just once a year.
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Do you sell gift certificates?
Yes. After receiving your payment, I will send out a gift card, or you can give your own. Just let me know.
Also, consider buying a 5 or 10 pack to receive a great discount. The sessions are transferrable.
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